Join us as we discuss what mindfulness is, how it can help us with "triggers," what it means to pay attention, and the wisdom of Harry Potter! We parse out this definition offered by scientist, author, and mindfulness teacher Jon Kabat-Zinn: "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally... And then I sometimes add, in the service of self-understanding and wisdom.”
Resources Mentioned
Jon Kabat Zinn
Mindfulness with Jon Kabat Zinn
Your True Home: Everyday wisdom of Thich Nhat Hahn ("365 days of practical, powerful teachings")
Harry Potter lake scene from The Goblet of Fire (#4)
Extra: “what if there is no next?” With Mooji http://online-satsang.com/hp_wordpress/?p=157&fbclid=IwAR27_ZNm4Cbn4GjCywU24zpZRMbyBdWIMBvX0vaGTHe2KA1ViI8G6Ws6l6o
