We cover some general ideas of what is self care,? What practices work for me? How often should I be checking in with myself? At what point do I need help with my self care? what does that look like? Who not how.. Check out https://youtu.be/VV7FnKH6QFo.Calls to action: What is keeping you from feeling well? maybe even wanting to smile? this is a great place to start.
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Erica Bruce, REALTOR ®
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