This week, your hosts are diving into a very important topic when it comes to period health: vitamins and minerals. You're probably aware that micronutrients (and also macronutrients) play a huge role in PMS symptoms, regular periods, and overall endocrine function. But which ones are the most crucial to your menstrual health and what foods can you eat to get them in? Kara and Kylie are breaking it all down for you in this week's episode.
If you're someone who struggles with painful periods, estrogen dominance, irregular cycles, terrible cramps, period cravings, chronic headaches, fatigue, difficulty sleeping, etc -- this episode is for you!
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Connect with Kylie:
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Related Episodes:
Episode 43: Managing PMS and Understanding Your Menstrual Cycle with Raisa
Episode 104: Are You Getting Enough Vitamin D?
