In this week’s episode, your hosts return with an update on Kara’s personal hormonal health journey. Kara opens up about the struggles she’s been having with keeping a regular menstrual cycle after over 2.5 years of "doing the work", what her current lab work is showing, and both the mental and physical frustrations she’s had throughout this journey to optimize hormone health.
Under her coach’s guidance, Kara recently finished a hormonal flush protocol, and she also shares what that entails, why they chose to implement it, and how she was feeling throughout it and now after its completion.
If you’ve been struggling in your health or fitness journey because you feel like your body is working against you, Kara and Kylie hope that this episode serves as a reminder to keep moving forward and trusting the process (and the guidance of your coach).
Related Episodes:
Episode 77: Do You Need to Detox? with Leslie Monnette
Apple: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008?i=1000587706807
Spotify: https://open.spotify.com/episode/3KW1gf9KfE8ZrXpn8itZPO?si=mwU8V7rsT_ShreblYs3nLA
Episode 91: What A Successful Fat Loss Phase Looks Like (Kara's Update)
Apple: https://podcasts.apple.com/us/podcast/not-your-quick-fix/id1553806008?i=1000608163817
Spotify: https://open.spotify.com/episode/2wR8stgtJAj4j5yzWLZdsZ?si=6havgCOmR7Gs1DbBOZFnpw
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/writewithkylie
TikTok: https://www.tiktok.com/@heyitskylie_13