Your hosts are back this week to discuss a very nuanced conversation: how to have self-love and respect while still desiring healthy weight loss.
One of the most important aspects of a health and fitness journey is being able to accept yourself and your body at every stage, even when you desire to change your body. The ladies walk you through some important items to be aware of and think about when wanting to change your body composition, and how to go about this process in a way that still honors your body and prioritizes self-love + acceptance.
Related Episodes:
Episode 88: Disordered Eating: Our Stories with Binge Eating, Guidance, and More
Eating Disorder Resources:
https://www.nationaleatingdisorders.org/
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
FREE Facebook Group: Functional Fat Loss Secrets for Women
TikTok: https://www.tiktok.com/@karagoss_rd
Connect with Kylie:
Instagram: Instagram.com/heyitskylie13
