Today, Kylie and Kara dive deep into the problems with fad diets, and why continuing to turn to them for your weight loss goals is not beneficial. They discuss what a fad diet truly is, the specifics of certain fad diet programs (such as Optavia, Beachbody, and Advocare), and how these can be harmful to your physical and mental health.
Many clients have come to work with your hosts in a terrible place -- whether it be their internal health, rebound weight gain, or their relationship with food - after falling victims to these restrictive programs. Kylie and Kara have a mission to keep spreading awareness about these diets and give women the education they need to succeed.
Connect with Kylie:
Instagram:Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram:Instagram.com/karagoss_rd
