In this week’s episode, Kylie and Kara are joined by Chelsi Grantham. Chelsi is an assistant coach for Kylie UpLifts Fitness, LLC and The ConFITdent 180™ Blueprint, as well as a licensed PTA.
Chelsi joins the show to share how an abusive relationship served as the catalyst to her fitness journey, and the ways in which her relations with partners have both been a detriment, and a blessing, in multiple aspects of her journey -- as an athlete, in her career, and in her self-image.
The ladies dive in deep about what it means to have a truly supportive partner in your life when it comes to your personal development goals, including health and fitness, and how important it is to advocate for yourself and your desires and boundaries.
Connect with Chelsi:
Instagram: instagram.com/cgrantham_180
Facebook: facebook.com/groups/liftuplift
Connect with Kylie
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
