In this week's episode, Kylie and Kara are joined by Taylor Seibel. Taylor is an online Holistic Hypertrophy Coach who combines functional health, strength training, and mental health into his practice.
Taylor and your hosts dive deep into the important topic of getting lab work done to more effectively navigate your health and fitness journey. They address the importance of getting labs drawn, which specific labs you should be ordering, and even discuss what some of these lab values can mean.
Many individuals may have resistance to, or hesitancy, when a coach requests labs so this episode is intended to help inform and/or remind you that this can be a very important tool for getting you the results you desire!
Connect with Taylor:
www.instagram.com/coach_taylor22
Life Extension Comprehensive Weight Loss Panel:
https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test
Connect with Kylie
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
