In this episode, Kylie and Kara dive into one of the topics that they are most frequently asked about. Many individuals feel like a big barrier in the pursuit of their fitness and health goals is the inability to fight their cravings, and they often attribute that to a "lack of willpower." Today, Kylie and Kara breakdown why this actually isn't always the issue and provide some real reasons you may be struggling with cravings.
Throughout this episode, your hosts explore five different possibilities for your "out of control" cravings, and even some tips and advice for how to combat these issues with simple lifestyle changes.
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
