In this week's episode, Kylie and Kara break down the importance of being consistent over being perfect. It’s easy for many people to get into the mindset that they have to be 100% perfect when starting their health and fitness journey — but ultimately this causes them to fail. Rather, we want to focus on being 85-90% consistent for the long run.
Although the topic of “balance” can be played out, Kylie and Kara believe it’s extremely important for you to find that flexibility in your own routine. The girls open up about what ”balance” looks like to them and offer tips to help you find consistency and sustainability in your health and fitness journey.
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
Tiktok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
Tiktok: https://vm.tiktok.com/ZTdqv8stb/
