In this week's episode, your hosts are getting a little more personal (I know, how can it be MORE personal? It is!). Back in August, Kara and Kylie did an episode called "We Are Uncomfortable" where they opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life.
They're back this week with a much-overdue update focusing on Kara's story, and everything she has been through over the past year or so. She chronologically addresses her post-birth control journey, and what this process has looked like for her both physically and mentally. They dive into the highs, the lows, and everything in between in this open, vulnerable, and raw conversation.
In the next episode, Kylie will be doing the same with where she's at and what her last year has looked like. The intention of these episodes is to offer some reassurance that you are NOT alone if you're struggling in your own current season of life, and hopefully provide some valuable perspective and insights to get through these difficult chapters, too.
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
