Kylie and Kara are back to continue getting personal and vulnerable following last week's episode. In August, your hosts opened up about their own respective personal health and fitness journeys and what they've been struggling with in their current season of life, and in last week's episode, Kara dove DEEP into what she's gone through in every step of the journey since then (and even more detail on the months that led up to last August).
They're back this week with "Kylie's version" of the last year. She chronologically addresses her post-competition journey and departure from bodybuilding, and the immense stress she was under from many different situations to follow (from her long-term relationship ending to getting drugged on vacation to car problems, she doesn't hold back). Her and Kara discuss the impact that these physical and mental stressors had on her body, the unwanted weight gain, and how she's currently on a healing journey with her coach.
Once again, they dive into the highs, the lows, and everything in between in this open, vulnerable, and raw conversation. Kylie and Kara hope that this helps listeners understand how much stress and trauma impact your health and fitness journey, and also offer some reassurance that you are NOT alone if you're struggling with your mental health, and hopefully provide some valuable perspective and insights to get through these difficult chapters, too.
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
