In this episode, Kara and Kylie are deep diving into nutrition – specifically five bad diet tips you’ve likely been given. They debunk these nutrition myths while giving you some tips on creating a healthy, stress-free diet.
The myths they are going to be addressing:
● Eating at night makes you gain weight
● Carbs are bad for you
● ALL that ANYONE needs to lose weight is a calorie deficit
● You need a protein shake immediately after your workout
● Supplements, meal replacements, and juicing for success
Your hosts break down each of these common “diet trends” and pieces of “advice” to help you understand what truly does and doesn’t work for not only your physique goals, but your long-term health. If you’ve been told any of these things, you’re definitely going to want to give this episode a listen!
