In this week's episode, Kylie and Kara welcome special guest Emily Bogaudo to the podcast. Emily is a registered dietitian, trainer, and podcaster. She is an online coach with desBFITtraining.
As a former bodybuilder who has transitioned into intuitive eating, Emily provides insight on what balance means and how different it looks not only for every person, but in different stages of life. She shares what balance now means to her, and what her fitness journey has looked like leading up to this point. Additionally, Emily joins your hosts in covering everything from how to make your fitness and health journey a true lifestyle to where people tend to make the biggest mistakes to reaching your goals while traveling.
Within this episode, there is truly a piece of advice, or powerful insight, for whatever stage of your fitness / health journey you may be in.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Emily:
Instagram: instagram.com/dietitian.em.b
TikTok: https://www.tiktok.com/t/ZTRALVBjF/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
