In this week's episode, Kylie and Kara dive into the common mistakes they see women make when trying to reach their fat loss goals -- primarily a lack of strategy. So many women start "just eating healthy" and "moving more," and then wonder why they either do not see results, or why their results eventually plateau (or rebound). Your hosts explain why this isn't always enough, and how having a periodized nutrition and strength training plan makes a world of difference.
They also dive into one of the most common phrases they hear from prospective clients -- "I know what to do, I'm just not doing it." They unpack what they believe this really means, and why you could be holding yourself back with this mentality.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Follow Kylie's upcoming solo podcast Instagram: instagram.com/responsibly_unhinged
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
