Today, Kylie and Kara are very excited to welcome special guest, and friend, Nick Krantz to the podcast. Nick is an online health and fitness coach, who due to his own life experiences, has a special interest (and expertise) in brain health.
In today's episode, Nick opens up about his history with multiple TBIs (traumatic brain injuries), the impact it's had on his life, how the traditional medical field has failed him, and some of the ways he has found healing holistically. Through his own journey, he has learned a lot about the brain, and more specifically, the gut-brain connection and inside he shares some of the most important things people can do for their brain health and how it can impact your health and fitness journey overall.
Nick's story is heartfelt, raw, and inspiring -- and there are a ton of takeaways not only about taking better care of your brain (and body) in this episode, but about resilience, advocating for yourself, and battling through dark periods in mental health. This is truly a can't miss episode!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Nick:
Instagram: instagram.com/neurofitnick
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://vm.tiktok.com/ZTdqvNRWg/
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
Facebook: https://www.facebook.com/groups/523529175060599
TikTok: https://vm.tiktok.com/ZTdqv8stb/
