Today, Kara and Kylie are joined by Kara's good friend, Leslie Monnette. Leslie is an online health and fitness coach who specializes in women's health and hormones! After coming off of birth control and struggling with her own health and GI issues, Leslie was inspired to begin working even more deeply in the functional health space.
In today's episode, your hosts dive DEEP into a question that many often ask: do you need to detox? Leslie breaks down whether or not we truly need to detox, what even is a detox, and your liver's role in detoxification as well. Your hosts and Leslie break down the importance of having an optimally functioning liver, not only for your overall health, but also weight loss. The ladies also leave you with applicable tips on how to improve liver health and easy swaps to create a low-toxin environment for yourself.
With the rise of functional health information out there - detoxing, toxins, and liver health have become huge topics, so Leslie is here to break down fact vs fiction! If you're on a health, fitness, or weight loss journey and are also interested in optimizing internal health / lessening the toxic burden on your body, this episode is for you!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Leslie:
Instagram: instagram.com/lesliekutcha
TikTok: https://www.tiktok.com/@lesliekhealthnhormones
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
