Kylie and Kara kick off 2023 with an episode full of advice for making the most out of the new year, but their advice may not be what you‘d expect as they emphasize the importance of appreciating where you’re at and reminding you that there’s no pressure to make huge changes right now if you’re happy with your life, body, etc.
For those who are looking to make some changes in the new year, especially regarding health and fitness, your hosts also provide advice and insight for pursuing your goals in a way that will warrant success and confidence to keep going!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
