This week, Kylie and Kara welcome a very special guest to the podcast -- their good friend, Brooke Desch. Brooke is an online health and fitness coach and an assistant coach for Lean Cutz Fitness.
Brooke joins your hosts for an important and impactful conversation regarding self-trust, and how showing up for yourself and honoring your commitments has more of a positive impact on your confidence than your appearance does. They share how starting a fitness journey is often the first step to building self-trust, and how this bleeds into all of the other areas of your life from your career to partnerships to friendships.
They also discuss how trusting yourself also means trusting the decisions you make, such as hiring a coach and therefore, putting your trust into them. Brooke shares an example from her last bodybuilding prep reverse where things were difficult for her as she went through many hormonal changes (and weight gain as a result) but had to trust when her coach wanted her to "do less" in order to make things right.
Throughout this episode, there is a ton of wisdom applicable for any listener on creating not only a body, but a life you're proud of!
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Brooke:
Instagram: instagram.com/b.b.fitness_
Connect with Kylie:
Instagram: Instagram.com/kylie_uplifts
Facebook: www.facebook.com/groups/liftuplift
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
