This week, your hosts are back to talk shit. Seriously, this episode is all about....poop. Before you get uncomfortable, ask yourself how regular your bathroom habits are (spoiler: if you're not going at least once a day, that's a problem). If you're feeling a bit called out right now...this episode is for you.
Kylie and Kara dive into all things digestion and how to have effective bowel movements -- from signs and symptoms of constipation, potential causes of constipation, and how to alleviate constipation.
If you want to poop better, they got you.
Follow the NYQF Podcast Instagram: https://www.instagram.com/notyourquickfixpodcast/
Connect with Kylie:
Instagram: Instagram.com/writewithkylie
TikTok: https://www.tiktok.com/@heyitskylie_13
Connect with Kara:
Instagram: Instagram.com/karagoss_rd
