Dr. Brian Sovryn and Ellen Sovryn bring you this special episode of Sovryn Tech to discuss...health! In all its forms! Mind-heart-body. Updated for 2021, hear about all the supplements, the new diet, the workout regiment, digital hygiene...you get it all! An special not to be missed!
Guest Co-Host: Ellen Sovryn
Foreplay:
--The Sovryn Tech Polytechnic Telegram group (https://bit.ly/2vrgcnr), help out the show with the Sovryn Tech Amazon Wishlist (http://wishlist.sovryntech.com).
Digital Hygiene Update:
--“Brave Browser” Link: https://brave.com
--“Lastpass” Link: https://www.lastpass.com/
Sovryn Tech Book Club:
--“The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom” by Jonathan Haidt (2006)
--“The HeartMath Solution” by Doc Childre, Howard Martin, and Donna Beech (1999)
Health in 2021:
--“'Fat but fit' is a myth” Link: https://cnn.it/3sPAPmA
--“The Contrarian View on Sitting” Link: https://n.pr/3qWWiIz
--“Workout Routine”
--“New Diet”
Pre-Workout:
--Transparent Labs Stim-Free Pre-Workout: https://bit.ly/3676lmm
Post-Workout:
--Naked Creatine: https://amzn.to/39RiPPK
--Naked BCAAs: https://amzn.to/3ofZGw6
Brian’s Protein Shake:
--Naked Pea Protein Powder: https://amzn.to/3oh1pRL
--Naked Creatine: https://amzn.to/39RiPPK
--Bee Pollen Whole Granules: https://amzn.to/3odntNo
Ellen’s Stack:
--Probiotic / 5 Billion CFU: https://amzn.to/3iDIjnY
--Holy Basil / 500mg: https://amzn.to/3qJQFx4
--Spirulina / 1000mg: https://amzn.to/3a2Gxcd
--Chlorella / 1000mg: https://amzn.to/2NnRMUI
--Flaxseed Oil / 1200mg: https://amzn.to/3iFtdOJ
Brian’s Stack:
--Fish Oil / 1200mg: https://amzn.to/3sKaK8e
--Vitamin B-12 / 1000mg: https://amzn.to/3t0I4Iq
--EGCg Green Tea Extract / 400mg: https://amzn.to/3qPDVov
--Magnesium / 500mg: https://amzn.to/3oc2R84
--Tribulus / 1500mg: https://amzn.to/2LQHkVC
--Zinc / 50 mg: https://amzn.to/3qJQn9s
--Iron / 36mg: https://amzn.to/2Nlv2oj
--Vitamin D3 / 10,000iu: https://amzn.to/3p7T8kx
--Vitamin C / 1000mg: https://amzn.to/2MlD93D
APPENDIX & SPONSORS:
--”Sovryn Tech Polytechnic Telegram Group” Link: https://bit.ly/2vrgcnr
--”The Sovryn Tech Amazon Wishlist” Link: http://wishlist.sovryntech.com
--”Listen to Free Talk Live” Link: https://www.freetalklive.com
--”Use Fastmail!” Link: https://fastmail.sovryntech.com
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