Monthly intention: Summer of Self-Care
Today’s meditation: Meditation for Setting Boundaries
Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? Maybe this is with a specific person, your job, or other area of your life. // I find it difficult to say "no" when... When I do say "no," I feel...
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Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
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Stock Footage provided by Lexxiam, from Pond5
