Description

Intention: Embrace Change

Today’s meditation: Fall Meditation for Release & Renewal

Your journal prompts for today are:

1. What did you release during this meditation? How did it feel to let it go?
2. What are you looking forward to renewing or inviting into your life this fall?
3. How can you embrace the energy of fall and work towards positive change and growth in your life?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

—

Stock Media provided by studiofi / Pond5