Leslie Jordan Garcia, MBA, MPH, CERDS, CPT is Leslie is a multi-certified ED Recovery and Wellness professional who is on a mission to help heal the food and movement relationships of BIPOC so they can thrive from within systems of oppression.
She feels fortunate to combine her education, expertise, and experiences to positively impact the health outcomes and lives of her clients and community.
Connect with her on Instagram @Eatfree.livefierce and on her support page & shop at Leslie Jordan Wellness on Ko-Fi.
Episode Guest:
Sawanda Spinks knows what negative body image and low self-worth look and feel like. Battling against herself for years finally came to an end when she discovered that lifting weights lifted her mind, body, and spirit. Ditching the dieting and scarcity mindset, she, for the first time in her life, embraced movement and enjoyed it! This was a big part of her healing journey and now she has had the confidence to return to grad school and has co-founded some movement-based groups to inspire others.
Please connect with her on Instagram @Liftingliftsme and @Soulsistas Hike Too
