Wendy Welsher she/her CPT, etc. (there’s a list) lol
wendywelsher@gmail.com
I’m a fat-positive personal trainer that specializes in functional strength and conditioning. I teach the foundations of functional movement, weightlifting, and power training, including safe practices and recovery methods, which my clients use in their everyday lives to improve their activities of daily living greatly. I live with ADHD, depressive disorder, and anxiety while in recovery from an eating disorder. I’ve experienced fatphobia and weight bias first-hand and understand how traumatic this is in a movement space. I can empathize with how it can affect one’s self-esteem, confidence, and body trust. This is why I created My Joyous Adaptive Momentous Movement and Joyful Inclusive Movement. I’m creating movement spaces that are truly authentic, accessible, inclusive, safe, and effective. It’s important to me to connect with my community through movement to show them how much fun it can be moving their body!
@jimjamm_wendy
