Meditation … have you heard of it?
Have you tried it?
Are you interested in learning more about it?
Do you have a Meditation Practice?
Did you start a Meditation Practice and give up?
Where are you at with Meditation? Love it or hate it?
In today’s episode, I’m going to share how Meditation has helped me to manage my people-pleasing tendencies.
I cover ...
>> What meditation is.
>> How it is related to mindfulness.
>> What are the benefits of meditation are.
>> How to start a meditation practice.
Want to know more?
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And, if you’re looking for someone to help you recover from people-pleasing, drop me a line.
I offer a free, half-hour clarity call to help us decide if we make a good fit to work together, and I’d be glad to set one up for you.
Get in touch here: https://creatingcalm.kartra.com/calendar/claritycall
As always, if you’ve enjoyed today's episode and there’s someone in your community who you think would benefit from what I’ve shared … please send them the link to the podcast.
