Sleep ... We all need it ... In fact humans cannot survive without it!
And yet a lack of quality sleep is one of the hottest topics of discussion I have with not only my clients, but with many of the women I come in contact with.
I have spent the better part of the last 30 years struggling to get a decent night’s sleep. In the past my sleep habits were so messed up that I was lucky if I had 6 hours of uninterrupted sleep at night. I identified myself to anyone who would ask, as an insomniac!
This chronic sleep deprivation was making my daily life a real chore.
I’d be irritable, unable to concentrate, moody, prone to accidents and hurting myself, my mind was fuzzy and I used to forget everything.
Can you relate?
Fast forward to now…
And my sleep habits have improved so much that I no longer label myself an insomniac.
In today's episode I am going to expose:
>> What is getting in your way of a good nights sleep.
>> And my secrets to sleeping like a baby more often than not.
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