How do you make sense of the noise that we call our "thoughts"?
How do you process or unscramble a situation that is unfolding right in front of you?
Do you save it for later or deal with it now?
What is your relationship with talking to yourself?
In today's episode, we are going to explore a way to unscramble thoughts while in the moment
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Original cover art by : @ellieswansart
Updated cover art and intro music @jb_offutt on instagram
