Today my guest is Mind Body Health Facilitator and Bestselling Author Pat Divilly. I've followed Pat's work for a while and was keen to chat to him about his experience of being active in the wellness industry for over fifteen years, starting in the physical fitness space before transitioning to the areas of mental, emotional and relational wellness.
He is an experienced breath worker, a Trauma Release Facilitator and spent a year training in a psychotherapeutic approach called Compassionate Inquiry with renowned addiction and trauma specialist Gabor Maté.
Since 2017 he has released over 250 episodes of his podcast and run hundreds of seminars, workshops and retreats whilst continuing to invest in his own learning and development. Pat is also the #1 bestselling author of the book 'Fit Mind'.
Tune in to hear Pat's insights on shadow work, breathwork, and the transformative power of authentic connection.
Episode Highlights:
03:56 Transition to Holistic Wellness
05:22 Trauma-Informed Approach and Training
12:07 Understanding and Integrating the Shadow
14:33 The Role of Breathwork in Healing
26:07 Community and Connection in Healing
40:39 Final Thoughts and Future Plans
Mentioned in the episode:
To contact Pat: W: www.patdivilly.com IG: @patdivilly Listen to Pat's podcast: Join Pat’s free breathwork session
