Join Anneka and Calista for a raw conversation on the precious and fleeting nature of each moment and the potency of being present to the now. It gets a bit emo: a poem is read, a tear is shed, and lots of gems are shared along the way!
Books mentioned:
Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at brainwashyourselfpodcast@gmail.com. We’d love to hear from you.
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Brainwash Yourself Starter Pack
Kundalini Yoga Addiction Meditation
Clear out your subconscious patterns that lead to negative habits
Comprehensive library of online kundalini yoga classes, meditations, practices, lectures & lifestyle content
Transformative mind training to develop soul connection using the technology of kundalini yoga and meditation
Release stored memories from your brain’s fear center, the amygdala
Helps to reduce screen time
Our favorite exercise program
