Join Kristin & Erin as they share about their meditation practices. Learn how to weave meditation into your reiki practice, into your mornings (or nights), into the office space, into schools, on-the-go, in the air and more! We discuss our feelings on various tools, eyes open or closed, music or silence, what to do when you're interrupted and why we meditate.
Let us know about your chakra project & healing journey! Email us at project111podcast@gmail.com, connect with us on Instagram @111chakraprojectpodcast, and leave us a review with your thoughts - we'd love to hear from you and bring you into the conversation!
Show Notes:
Little Darkness Deck: Resilience
Music: White Sun
APP: Guided Mind
Raising Resilience by Christopher Willard
