After going back and forth with it for some time, I recently got back into taking cold showers in the morning. On one hand, they’re unpleasant. On the other, they have a variety of health benefits, both physical and mental. But perhaps no benefit of cold showers I find bigger than that of momentum.
Original blog post: https://jacob-robinson.com/2021/05/31/momentum-and-the-value-of-cold-showers/
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