We just wanted to do this episode to share more personal information about our individual experiences with our healing journey. We touch on how we are coping and dealing with negative emotions and ways that we maintain a balance.
Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.
If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org
