Today we cover music therapy and the benefits we gain from using music as a tool. We go over all the types of music we like to listen to and how it impacts our lives and how we use it to help us through our day to day.
Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.
If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org
https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health https://www.psychologytoday.com/us/basics/media#amp_ct=1653930332332&_tf=From%20%251%24s&aoh=16539303231382&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fbasics%2Fmedia https://www.psychologytoday.com/us/therapy-types/music-therapy#amp_ct=1653930741647&_tf=From%20%251%24s&aoh=16539307363281&referrer=https%3A%2F%2Fwww.google.com&share=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Ftherapy-types%2Fmusic-therapy
