Today we talk about mental health statistics globally since the pandemic started back in 2020. We also share our experiences and go over how much we have grown since! Its mental health awareness month!!!!
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Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.
If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org
https://www.nature.com/articles/s41591-022-01787-2
https://namica.org/blog/how-to-manage-post-pandemic-stress/
https://www.medicalnewstoday.com/articles/pandemic-impact-on-mental-health-a-global-overview#Taking-care-of-mental-health
https://www.frontiersin.org/articles/10.3389/fpsyt.2021.671722/full
