1. Intro: 0:00
2. Track It: 0:47
3. Consistency: 5:42
4. Deficit: 6:54
5. Naps: 8:24
6. Bedtime not sleep time: 9:18
7. Sponsors: 11:26
8. Find your sleeping pill: 14:59
9. How to wake up: 17:43
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