Good morning folks, I am talking today about the importance of having free time aside for our mental well-being today. There is the common advice of saying no but this is more selfish than that, this is your time with zero expectations and knowing how it'll bring the best version of yourself out to play each and everyday. View it as a form of self-care. I like to think of it as reset time. Some might call it boring, I call it vital. Let me know your thoughts by writing to me or commenting below.
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