Having difficulty getting to sleep or frequently waking in the night, with a head full of thoughts can quickly turn a simple day into a day of nightmares.
Even if you haven’t tried yoga before or you don’t practice regularly working through a few yoga poses in your pyjamas can be a great way to prepare the body for much-needed rest.
For me sleeping is up there with my list of favourite things to do and I get so upset with myself when my sleep feels off….so how can yoga help?
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