Our subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active, conscious mind. Do you ever find yourself responding to a situation, only to reflect later that you wished you had reacted differently, maybe more calmly, more thoughtfully or with more grace?
This response is the subconscious mind at work, mirroring patterns of learned behaviour from previous exposures and experiences. It's not all bad; the subconscious also contains positive impressions of love, respect and patience.
So how can we tap into these positive elements, and how can yoga help us to live more consciously and be less reactive to external triggers?
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