To understand anxiety, we need to remind ourselves about fear.
Mindfulness is about being fully present in life and paying attention to each moment and experience.
You don't need to meditate to practice mindfulness, and that is where simple mindfulness-based exercises can be helpful.
Simple mindfulness-based exercises can free our anxious mind and let the caged birds fly away!
Resources
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🤍🤍 AUTHENTIC TEA PODCAST:
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🤍🤍 WORK WITH RACHEL:
Coaching, mindfulness and meditation 🤍🤍
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🤍🤍 STAY CONNECTED:
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Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share
Email us athello@resiliencephysiciancoaching.com
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