Self-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing.
The World Health Organisation definition of self-care is" the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider".
All of us have a responsibility to cultivate a relationship with ourselves that can improve our physical and mental wellbeing and at the same time, prevent illness.
So what can we learn from yoga about self-care and what ways can we practice self-care with yoga?
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