Get all the links mention on the podcast here.
https://margaretstevens.co/ep-68-overcoming-overwhelm/
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Not taking vacations. Having too many people ask for your help. Taking care of a loved one when they cant take care of themselves. Hitting a money rough spot.
These are all the normal reason why we get burned out. But for me it started really when I felt like I was sliding down a slope of constant fatigue.
It was a culmination of bad days, terrible sleep habits and bad boundaries with customers. That's what kicked off my burn out. But the bad part was that I couldn't seem to get out of that space.
No matter what I tired. A bit of rest here or a tiny bit of self care there, it didn't work. I would feel good for like all of 5 minutes and than, bam, it was back to this feeling like I had my spark taken away.
My day today looks nothing like that soul sucking, spark less day a few months ago. I'm much better about recognizing when my energy levels are getting low. I'm much better at recognizing bad self talk and how to untangle fuzzy goals.
I teach you both tricks in Audio #2. Road map for what you’re trying to achieve. I call the energy one, my cell phone battery. And there is a whole rant on identifying and fixing fuzzy goals Why we "set" them. What we are actually trying to achieve and how to get there.
And in total Margaret vibe. I created a podcast episode for this course.
Todays podcast episode get you behind the scenes of creating the course. So you can learn a bit more of the mindset and intention in creating it. Which means you too can build the mantra of I'm never going to be burned out again.
