This week on The Perinatal Podcast, our first-ever podcast guest, and goodness was she brave to do so, returns. Sleep trainer extraordinaire to my oldest and to many of your children, Jensine Casey!
Busting myths about sleep training - it absolutely is not all cry-it-out - and sending all the love and validation to our fellow parents, Jensine and I discuss the importance of doing what works for you as you attempt to navigate parenthood and raising tiny humans. I also provide Jensine with an update on how my little ones are doing in their sleep journeys, discuss re-discovering a meaningful hobby by crocheting a Jason Momoa sweater, and the importance of taking care of you first so you can be your best to support your family and loved ones.
About Our Guest: Jensine Casey is a sleep consultant, lover of all things beach-related, and mom to two handsome boys and a beautiful girl who are all amazing sleepers! She works with families of children 4 and under who are exhausted and struggling with getting their little ones to sleep for naps or at night.
Working with families in-home settings providing support around sleep and development for over a decade, Jensine has a Masters Degree in Early Childhood with a focus on Special Education and is a certified infant and toddler sleep consultant and postpartum doula.
Mentioned in this Episode
The Momoa Sweater: https://www.instagram.com/p/C0EbXilM7p1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
My Complimentary Daily Mood Tracker: https://www.subscribepage.io/DailyMoodTracker
While I'm at it - My Complimentary Distraction Buster PDF: https://subscribepage.io/DistractionFreebie
Find Jensine!
Episode 4 with Jensine: https://podcasts.apple.com/us/podcast/004-sleep-how-do-i-get-me-some-lets-discuss-with/id1590957531?i=1000540428677
Instagram: https://www.instagram.com/babyoandi/
Linktree: https://linktr.ee/babyoandi
Show Sponsors
Muse, The Brain Sensing Headband. Promo Code: Amplify Wellness. https://choosemuse.com/pages/muse-s-muse-2-holiday-offers?utm_source=4739&utm_medium=Affiliate&cppid=4739&cpclid=06fce92802684576a72091eed320e7d4&utm_campaign=Amplify%20Wellness%20Coaching&utm_content=
Momanda Pregnancy, Nursing, & Pumping Bras. Promo Code: Perinatalhttps://us.momanda.cc/?dt_id=39578
Needed, Radically Better Nutrition. Promo Code: PERINATALPODCAST
https://thisisneeded.com/?irgwc=1&irclickid=17Oxe2WOwxyPR2%3AwXMz%3ARR8xUkH2K9050y5VW40
Thanks so much for joining me for this episode of The Perinatal Podcast. I’d love for you to write a review of my show on your app, and don’t forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too!
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Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.
