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Liz Higgins returns!

This week on The Perinatal Podcast, Liz and I discuss entrepreneurship
while navigating parenthood and along the way touch on building a
community, Liz's new ADHD diagnosis, social media boundaries, and
perfectionism.

Welcome back to The Perinatal Podcast, Liz!

Find Liz!

MLC Website: https://www.millenniallifecounseling.com/
Instagram: https://www.instagram.com/lizthiggins/ &
https://www.instagram.com/millenniallifecounseling/
The Millennial Life Podcast:
https://open.spotify.com/show/6JISEbB9CR3bxfGE42MGCw
Liz's first episode: 016 Obsessive Comparison Disorder - Why do we do
this to ourselves?
https://podcasts.apple.com/us/podcast/016-obsessive-comparison-disorder-why-do-we-do-this/id1590957531?i=1000548864853

Episode References:

Distraction Buster Freebie - https://subscribepage.io/DistractionFreebie

Complimentary Daily Mood Tracker -
https://www.subscribepage.io/DailyMoodTracker

I've also certainly broken my record for most name drops of previous
episodes of this show. Here are those links, as promised!

084 - Recovering Manchild with Zach Watson -
https://podcasts.apple.com/us/podcast/084-recovering-manchild-with-zach-watson/id1590957531?i=1000643428462

056 - Mother Brain with Chelsea Conaboy -
https://podcasts.apple.com/us/podcast/056-mother-brain-lets-discuss-with-special-guest/id1590957531?i=1000593277357

049 - Kids are Expensive! with Lindsay Bryan-Podvin -
https://podcasts.apple.com/us/podcast/049-kids-are-expensive-lets-discuss-with-special-guest/id1590957531?i=1000582933929

Thanks so much for joining me for this episode of The Perinatal Podcast.
I’d love for you to write a review of my show on your app, and don’t
forget to subscribe so you get a notification when new content is
posted. Take a moment to leave a 5-star rating, too!

You can access additional mental wellness content and ad-free episodes
by purchasing a monthly subscription at
⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠
or
⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠.

Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW
on Facebook. You can also look for The Perinatal Podcast content by
searching the hashtag, #ThePerinatalPodcast.

Our show is executive produced by David Presley and produced by Meg
Duke. Our theme song was written and performed by Antwone McDuffie.