Listener request! In today's episode, I go through what mindfulness means and how you can work to enact it more in your daily life, and I run through a script for progressive muscle relaxation at the end!
If you're driving in your car, maybe wait to do that until you get home! Also, please be sure to utilize progressive muscle relaxation to the extent of your abilities. No need to push it! Give me a holler if you have any other Psychoed Moment requests, I'm all ears!
Mindfulness and Progressive Muscle Relaxation | Let's Discuss...
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Let’s Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.
