Following my conversation with Mano a couple of weeks ago, I had a listener request for more details on The Wise Mind, and I'm always happy to oblige your requests! Take a moment of psychoeducation with me and discuss how the Logical Mind + the Emotional Mind in various combinations can help us with making more wise choices. I also take a moment to discuss Cognitive Restructuring activities to assist with finding new ways of thinking that can assist in how you feel.
The Wise Mind & Cognitive Restructuring | Let's Discuss!
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Let’s Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.