Hello Friends! Today we are talking about Mindfulness. The illustration of driving keeps coming up in our conversation today. Let’s learn to “drive” through life a little more mindfully than we have before. Let’s take a pause and give space to think and be mindful especially about what we are fueling our bodies with each day. If you want to read along with us and get the book, End Emotional Eating, by Jennifer L. Taitz PsyD.
Happy 4th of July Friends!
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