Description

Hello Friends!

Today we are talking about the sixth chapter of End Emotional Eating. Join us as we approach the subject of our thoughts and some negative thinking patterns: comparisons, perfectionism, and rumination. Let’s learn how to treat ourselves with kindness as we battle negative thought patterns and continue to learn how to eat and live with mindfulness and acceptance!

Mentioned Resources:

• Purchase our featured book,”End Emotional Eating” here to read along with us!
• The Lazy Genius Way
• The Lazy Genius Kitchen
• Pastor Elizabeth’s Sermon about guarding your heart
• 1 Peter 5:5-7

Credits:

• Follow us on our Facebook page for more updates and community events.
• Edited and music by Stephan Ainley.