Hello Friends!
Today we’re chatting about the 7th chapter of End Emotional Eating: Coping with difficult emotions without a second helping. It’s a good one but has reminded us that this is a journey full of lots of small steps. In this episode we talk about self-soothing vs. avoidance. And we dive into the way we perceive pain, difficult emotions, and difficult things in our lives. We’d love for you to join us!
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