Description

Hello Friends!

Today we’re chatting about the 8th chapter of End Emotional Eating: Cultivating Self-Compassion.  Thank you for coming along with us on this journey to help us gain more tools to help us not eat for emotional reasons. Self-compassion, not self-condemnation, cultivates change.  Let's be kind to ourselves as we would our friend.

Mentioned Resources:

• Purchase our featured book,”End Emotional Eating” here to read along with us!
• The Lazy Genius Way
• Col 3:12-14 

Credits:

• Follow us on our Facebook page for more updates and community events.
• Edited and music by Stephan Ainley.